Services Offered:
- Individual Coaching Sessions (by phone or in-person)
- Group Coaching Sessions (by phone or in-person)
- Customized Talks for your church, organization or business
Individual Coaching Sessions
What area of your life would you like to improve, change, or is causing you stress, frustration, irritation or disappointment?
Would you like to learn tools to thrive and empower yourself and those around you?
Do you want more balance and joy in your life?
Coaching is an investment in yourself, and one that never stops paying itself back because you take it with you for the rest of your life. Coaching is completely confidential.
And most coaching is done by phone, so it doesn't matter where you live. Nancy has worked with clients in Europe and Asia as well as all over the United States.
E-mail Nancy HellanderPung at nancy@designfromwithincoaching.com or call (612) 849-3535 to learn new skills and tools to change and thrive.
Coaching sessions are typically 50 minutes by phone. Sessions can be purchased individually or in a discounted package of 6 sessions.
Group Coaching: Fearless Living Coaching Groups
Discover the principles, skills and tools of renowned expert on overcoming fears that hold you back from living your best life possible, Rhonda Britten's work, in a group setting. Join a coaching/book group below or form your own with 4-7 participants and Nancy will facilitate and coach. Prices depend on number of participants (yet the average cost is $10 per person per session).
Groups offered include: Fearless Living, Fearless Loving, Change Your Life in 30 Days, or Do I look Fat is This? I can also tailor a group to meet your individual needs if you want to focus on specific topics.
E-mail nancy@designfromwithincoaching.com to join a group or call: (612) 849-3535 for more info.
Groups include:
Change Your Life in 30 Days Coaching Group (by Phone): You will learn many practical skills and tools (such as asking for what you want and need, never confront again, finding your purpose and passion, etc. ) to support you in living your best life possible. You will read three "days" per session.
Intro to Fearless Living Coaching Group (by Phone): Fearless Living is about living your best life possible, by investing in the life you have at this moment to get the life you want. It is about breaking through fears that hold us back in the form of expectations, excuses, complaints or beating ourselves up. If you are ready to become more aware of how fear limits you, and are ready and willing to to be supported, held accountable to change and thrive.
Talks for Your Church, Organization or Business:
Schedule a 30-90-Minute Talk or a series of talks! Interested in introducing coaching to a group or organization? I can tailor a presentation to meet your needs and speak at your office, school, church or organization! Nancy has given talks at a number of businesses, churches and organizations around the metro area. Several past clients include: General Mills, Calvary Lutheran Church, Northwestern Bookstore, and the Three Rivers Park District to name a few.
Nancy also specializes in teaching fundamental coaching skills for educational and student leaders, offering graduate credit through Hamline University. She has worked extensively with educators and teens through her teaching and coaching work in numerous schools districts.
Upcoming Retreat:
Three Rivers Park District's Women’s Retreat Series: “Recreate and Rec-reate”
When: May 1-2, 2010
Where: Near Wilderness Center in Baker Park, Orono, MN.
Investment: $140 (optional 1 hour massage at an additional cost payable to therapist.)
To register: Go to www.threeriversparks.org or call (763) 559-6700.
Description:
Held in the Near Wilderness Center at the beautiful Baker National Park, just outside of Minneapolis. Work with Nancy to learn skills and tools to support yourself, and take time to reflect on and create the life you want away from your busy daily life. With time for reflection, and walks led by a naturalist to the Trumpeter Swan preserve, as well as kayaking or canoeing on the lake, to getting a chair massage from a certified massage therapist, to doing a yoga class or two, this will be a wonderful week-end retreat to rejunvenate and inspire you.
Bring a friend, sister or daughter or just come alone and you will be welcomed warmly.
Speaking Engagements
When: March 13, 2010
Where: Long Lake Lutheran Church
Description: "Going from Surviving to Thriving."
When: March 22, 2010
Where: Mops Group ( Mother's of preschoolers)
Calvery Lutheran Church
Description: "Living an Intentional Christ Centered Life." part 2
